It gives you the goodness of 5 grains - Oats, Wheat, Barley, Ragi and Flax Seeds - and the energy to do more of what you love! Made with Natural Wholegrain Oats, the complex carbohydrates break down slowly and provide nutritious energy. With Barley being rich in fiber that aids good gut health, Ragi providing calcium and Flax Seeds being a good source of protein, this gives your day a nutritious start!